#21DayAbs:
MaybeFit.. Maybe Fashion.. Maybe Around The World..
21DayAbs :
By Stephanie Vilarinho
Lean down, uncover those sexy abs and cultivate a lifestyle practice you love with this highly effective body empowerment program designed to melt stubborn inches off your waistline, rejuvenate your mind and heart and get you back in control.
It’s a super fast program.. just 21 days..do it anywhere.. get ready for bikini picturesss.. summer is already here !!!
FACT: if you are stressed you will not lose weight, as stress hormones program the body to store fat, especially around the middle. ***Plus stress makes people anxious and anxiety well.. anxiety its a super eating turn on ! God bless fries and chocolates.. haha !
According to statistics, chronic stress is the root cause of 90% disease and weight gain. Stress makes us eat, turning to sugar or alcohol to self soothe, burns us out, robs our life-force, and takes all our energy so by the end of the day we have no motivation left for self improvement. More you eat “delicious non allowed dieting foods”.. more you want to eat than.. over and over and over again. So sad and unfair right? No! haha
The good news is through creating a healthy lifestyle with stress busting techniques and eating a diet that is plant based and healing, you can undo decades of stress from the body and mind, drop inches of belly fat quickly and easily, and restore your peace of mind and body confidence. And good news.. of course you can have a cheat meal!
This program is IDEAL for you if:
*You have 10, 20, 30 lbs to lose and you want it gone fast!
*You always feel bloated even when you eat healthy
*You body is showing signs of increased aging, hormonal related weight gain, and lowered immune system
*You have gone through some intense kind of trauma or life circumstance and haven't been the same since (divorce, job loss, moving, health crisis, bad day or month, .. )
*You have "weight loss resistance"~ especially inches around your middle
*It’s hard to turn your busy mind off at night and it's affecting your sleep
*You are feeling dis-empowered in your body
*You need a plan that addresses stress factors, lifestyle factors, healthy eating, inspiring exercises, gives you results and you need them FAST!
Welcome To Your Stress Weight Solution Program!
This program focuses on regulating what is called the HPA axis (hypothalamus, pituitary, adrenal). When the HPA is upregulated, you churn out too much cortisol, the belly fat storing hormone, which results in muffin top, feeling like you're constantly racing from task to task, feeling wired but tired, quickness to anger, irritability, and rapid weight gain.
By taking your whole body, mind, heart, and lifestyle into your self care and weight loss routine, you can empower yourself with the solution to see the weight come off, your waistline shrink every day, your peace of mind return, and your sense of self love and nourishment can fulfill you once again.
This program has blended the most powerful tools from holistic techniques including:
*Nutrigenomics (diet, supplements, lifestyle factors)
*Meditations to chill you out and reground you into peace
*Powerful daily affirmations to elevate your heart and access higher states of being
*Easy self acupressure techniques that completely wipe out stress within minutes
*Shape shifting workouts designed to completely transform your Abs and unlock decades of stress from your body, mind and nervous system
*Powerful diet tools to break you through any plateau your body may be stuck in
..And so much more, all in 21 days!
A systematic approach to stress and belly fat loss
This program works in 3 systematic phases addressing the root issues of belly fat and chronic stress weight, one effective step at a time.
Phase 1: we will get stress and belly fat storing hormones under control, cleanse the digestive tract to activate your liver's ability to burn fat and eliminate toxins from the body, totally eliminate belly bloat and digestive distress with powerful cleansing meals, balance out your blood sugar to take away cravings, all while practicing self forgiveness and compassion to re-connect to your inner being.
Phase 2: we introduce a powerful body fat clearing and metabolism boosting technique called carb cycling. This will shift your body and your metabolism out of any plateau you may be stuck in to drop more weight this week. We also introduce digestive clearing supplements to kill off bad microbes that contribute to weight gain and endocrine disorders. Mentally and emotionally we will re-script your relationship to life, for life changing results.
Phase 3: is where a lot of magic happens! This is where we introduce a powerful body transformative technique called Intermittent fasting. If you have followed the weeks leading up to this week, and implement the intermittent fasting, you can expect to drop about 2 dress sizes or more this week! With more recipes to build on your results from the previous weeks, this systematic approach is powerful, effective, and life changing! This week focuses on accessing higher states of emotion including joy, peace, love, and gratitude, to create deep healing and inner freedom.
TOPICS COVERED
More than 21 simple pant based meals that cleanse and nourish your body for healthy weight loss.
Natural and powerful supplements and herbs guide you can use to enhance results
Breathing and acupressure exercises to extract stress from your body within minutes.
35 min workouts focused on total core and abs transformation, body balancing and belly fat loss for guaranteed results.
4 different levels in the program so you can use the techniques and workouts over and over again for continued success and transformation
Weight loss plateau busting techniques to assist even the most stubborn weight
A 3 phase approach to heal stress, regulate your body and mood, and crank up your fat burning hormones for guaranteed results
4 powerful, soul inspiring meditations that take 10 mins or less
Daily "affirmation declarations" to re-connect you to your higher truths and elevate consciousness
Powerful perspective shifts to change your relationship with life for life changing results
Bring your body back into balance
You get to keep every aspect of this plan for the rest of your life, and continue to use it as you restore your well being, lose the stubborn stress weight, watch your body shape back into balance with ease, enhance your spiritual practice, and elevate your consciousness to optimal states of joy, peace, health, inner freedom and self love~ it is your truth, your birthright, the way life is meant to be lived!
ABOUT ME.. Stephanie!
I consider myself one of a kind type of person.. talking about ups and downs.. well.. body terms.. I'm almost expert .. haha !
First thing everybody should realize it is obesity is a illness and there isn't a cure for that… your brain is always gonna “think-fat” no matter what.. thats usually sabotages you… sucks i know! Haha
Well i gain a super “shamu" weight when i was 18.. yep 30kgs up… and before that i used to weight 58kgs.. yes! thats sad, worse party is that i never ever again got that weight.. ! haha
I put it a “system” inside my body to stop monthly periods.. it is called Implanon, well 5% of the luckies ones that used get fatter and fatter… ME.. of course..
Im always the type of girl that just thinking about food.. almost magically.. I'm already fatter! haha
Well right there I had to start a terrible battle against weight.. and its forever!
Most people don't realize that…. Thats why after a nice try of losing weight they get all that weight back over and over again…..
Lets make a resume of the story .. I had to wait 1 long year… fat and fluffy … to fix the hormones and blabla… after that i got 4 gastro ballons, 3 lipos, and dieting foreeeever! ..but my lovely 58kgs were just there long gone! Sad! haha
Lots of endocrinologists and different diets… trainers and everything!
Until i found my doctor… love of my life.. (thats a joke) with his system i got on track.. plus i fell in love for crossfit too.. what did helped… and I'm a lazy person… believe it !!! Yes… haha
His treatment its not allowed in most of the countries like USA .. but in brazil and europe its allowed!
Victoza: yes best thing ever.. treats diabetes type 2.. but as most of people doesn't know treats obesity too…. Perfect!
As seem on tv.. they as they tell you “you might loose some weight..” thats true!
Invokona: another treatment that works perfect.. basically everything bad leaves your body on your pii… when i tell you “everything bad” i mean all the sugar and fat. Perfect! Its approved as well in some countries!!! not USA!
Sibutramine and topiramato.. sure they are not available without a prescription but…. Works perfect forever!!!
Chromium 1000 mag: great news people.. you can order from Walmart! Yeahhh.. this on helps to destroy the fattest parts of the body.. like belly!
Garcinia: another perfect miraculous thing for you to loose weight!
Now, personal tips:
Always drink a green tea first thing in the morning… or a coconut water (fresh from the coconut) because helps to destroy belly fat… the last and my worst favorite but some people love it.. hot water with a green lime..ught…
My favorite pre training its FIREBALL FOR HER.. yeahhh amazon for that one!
Before bed.. 6 days a week one glass of destilated water.. helps clean your body….. super! and easy one!
Its the best! you will feel like omg i wanna run forever..
TIP from the best plastic surgeon ever (RIP DR JAIRO) that tip its just for women/girls: here we go…. never ever run!
Woman that run gets fluffy and we don't wanna be fluffy we wanna be sexy and firm everywhere…… yes! other bad thing from running: boobs think with physics yesss they end it up going down!
the guy the wrote the running book he past running… thats a true story!
Run makes you older.. and give you knew problems… also heart problems!
but up to you… just do it! Haha
same for jumps! Sorry! hahahaha
Well know I'm happy with my weight and I will alway post interviews with famous professionals.. as doctors.. athletes.. and a little bit of everything!
But Dr Daniel Vicaria he was the responsible for my super new life and body!
After all that.. best diet ever (as i told you guys.. i did tried all) so the best one its the proteins diet… as its not nice but start with 750cal/day… theres apps for that little help (myfitnesspal its my favorite)… for 1 week: no carbs, no alcohol and no sugar! Come on girls its for 1 week! Easy (not really.. terrible buuuut…. )
oh yes grab a picture of your girl crush and boy crush… put it on the fridge door!
its a remender “lettuce = bikini / pasta = shamu body” and we all wanna rock bikini pictures on the beach! hahaha
do as much as cardios exercises as you can.. at least 45min/day !!!
and don't be sad.. everybody can have a cheat day! (happy fat day)
Happy people don't exercise and eat… so be happy too! But don't sabotage yourself.. the pleasure its mouth-stomach after that all fat! hahaha
Check my Instagram (@_stephanie_s_1_ ) and you will be sure I'm a happy girl and i love to eat and drink!!! hahaha
Obesity:
A disorder involving excessive body fat that increases the risk of health problems.
Very common
More than 3 million US cases per year
Usually self-treatable
Usually self-diagnosable
Lab tests or imaging not required
Chronic: can last for years or be lifelong
Obesity often results from taking in more calories than are burned by exercise and normal daily activities.
Obesity occurs when a person's body mass index is 30 or greater. The main symptom is excessive body fat, which increases the risk of serious health problems.
The mainstay of treatment is lifestyle changes such as diet and exercise.
Ages affected
0-2
Common
3-5
Common
6-13
Common
14-18
Very common
19-40
Very common
41-60
Very common
60+
Very common
*Consult a doctor for medical advice
HOW DOES IT WORKS:
#21DayAbs program!
Its simple and easy.. as we spoke about the worse part already..
Just 35min/day at the comfort of your home.. or anywhere!
With a yoga mat and a bottle of water.. don't forget music.. lets turn it up!
I’ll be posting videos of the exercises.. but since that’s my first post for my page, i’ll just write it down here so anyone can start now .. Lets do it !!!
(we all have google there at anytime for support)
Tips: take pictures before/after .. remember: its only 21 days .. lets share the progress online.. and please #21dayabs!
***Actually results may vary.. Best luck for everybody! You can do it !!!
Thanks for each one of you out there trying!!!
Lots of love and hugs and kisses!
Good lucky everyone!!!
XOXOXO